beautycon Exercises to Relieve Back Pain | Perfect Form With Ashley Borden

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Say goodbye to back pain! I've got some great exercises that open the back, reduce tension in the shoulders and improve posture.

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Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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beautycon Exercises to Relieve Back Pain | Perfect Form With Ashley Borden
127 Likes	127 Dislikes
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How-to & Style	Upload TimePublished on 23 May 2012

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